What and how you think and feel greatly impacts your physical health. As part of functional medicine, mind-body medicine is essentially the way your mind affects your whole health. How you think and what you feel have the power to deeply influence your physical well being. The goal of mind-body medicine is to help you harness your thoughts and feelings to rid your body of illnesses, stress, and trauma. Though it relies on no pharmaceutical medicine, mind-body therapy holds lasting, healing power.
What techniques are used in mind-body medicine?
Mind-body techniques include:
Cognitive Behavioral Therapy
Progressive Muscle Relaxation
Breathing Awareness Exercises
Medical Chi Gong
What conditions does mind-body medicine help?
Mind-body medicine is highly effective in the treatment of many chronic conditions, such as:
Migraine and tension headaches
Coronary heart disease
Irritable bowel syndrome
How many mind-body medicine appointments are needed?
I’ll write you a comprehensive and custom mind-body treatment plan for you so you know exactly what to expect. I’ll oversee each of your mind-body sessions, which last about an hour each. In general, depending on your goals, you’ll need between 10 and 20 appointments to see positive changes in your health.
Am I a candidate for mind-body medicine?
If you desire natural ways to heal chronic conditions, alleviate pain, and maximize your health, you are a candidate for mind-body medicine. In fact, there’s no one that this healing practice can’t help. I invite you to explore holistic mind-body medicine to live your best life. To tap into your natural healing powers, consider mind-body medicine. Call Me for a complimentary consultation or click to schedule your appointment online.